Weigh In record (no journal entry) for 21 March 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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464 kcal
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Fat: 22.83g | Prot: 57.77g | Carbs: 6.70g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Fleischmann Gelatina sem Sabor, QNT Whey Protein Light Digest. Lunch: Sadia Filezinho de Frango, Copacol Linguiça de Frango Fina. more...
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lucasmessias's Weight History
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