Weigh In record (no journal entry) for 20 March 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 42.50g | Prot: 54.12g | Carbs: 39.75g.
Lunch: Now Flax oil 1000mg, 香蕉, 大同 純黑豆醬油, Edible haven椰子油 椰子油, 雞蛋（整個）, 金針菇, 豬心. Dinner: 糖, Edible haven椰子油 椰子油, 雞湯, 芋頭, 青江菜, 煎雞蛋, 鯖魚. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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