Weigh In record (no journal entry) for 22 March 2018
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57.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 43.30g | Prot: 65.70g | Carbs: 200.88g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 豆沙包. Lunch: 魚, 豆腐乾, 炒青菜. Dinner: 香蕉, 炒青菜. Snacks/Other: 宏亞食品 77新貴派（草莓）, 宏亞食品 77新貴派(藍莓), 宏亞食品 七七乳加（迷你）, 義美 花生夾心酥. more...
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Gaining 0.8 kg a Week
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