Weigh In record (no journal entry) for 21 March 2018
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70.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.17g | Prot: 57.13g | Carbs: 49.11g.
Breakfast: Bauducco Torrada Salgada, Quaker Aveia em Flocos, Suco de Limão, Molico Leite Desnatado, Café. Lunch: Tomates Cereja, Coxão Mole, Brócolis Cozido. Dinner: Tomates Cereja, Ovo Frito sem Gordura. Snacks/Other: Queijo Coalho, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Bauducco Torrada Salgada. more...
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2683 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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