Weigh In record (no journal entry) for 22 March 2018
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84 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 136.18g | Prot: 234.37g | Carbs: 37.69g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Superfresh Ispanak. Snacks/Other: Yer Fıstığı. more...
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Losing 0.4 kg a Week
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aydogduilyas7's Weight History
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