Weigh In record (no journal entry) for 21 March 2018
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.53g | Prot: 58.47g | Carbs: 96.22g.
Breakfast: Dr Dias Отруби Льняные Средний Помол, NL International Protein Muesli Original, Parmalat Молоко 1,8%. Lunch: Оливковое Масло, Dr Dias Клетчатка Изящная, Гречка, Хек, Зеленый Листовой Салат, Огурец (с Кожурой). Dinner: NL International Energy Pro Protein Bar Caramel. Snacks/Other: Огурец, Гречка Отварная, Мистраль Гречневая Крупа, Хек. more...
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Losing 2.8 kg a Week
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