Weigh In record (no journal entry) for 21 June 2012
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78.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.86g | Prot: 49.53g | Carbs: 133.23g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Café Expresso, Oranges, Yaourt Nature (Lait Entier), Paella. Dinner: Abricots, Concombre (Pelé), Salade Mixte, Tomates, Vinaigrette, Le Yoghourt Nature. Snacks/Other: Café Expresso, Pommes. more...
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2248 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fredomino's Weight History
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