|
💪💪💪👊👊
|
94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 65.93g | Prot: 61.03g | Carbs: 61.04g.
Lunch: Rúcula, Couve Chinesa, Tomates, Bacon, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Água, Ovo Frito. Dinner: Couve Refogada, Tomates, Água, Couve Chinesa, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Q-Vita Farinha de Maracujá, Banana Prata, Morangos, Morangos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciele Weeiller's Weight History
|