şeyda uysal's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2018:

1822 kcal

Fat: 103.71g | Prot: 46.48g | Carbs: 184.45g. Breakfast: Yoğurt Çorbası, Haşlanmış Yumurta. Lunch: Patates Yemeği, Yoğurt Çorbası, Yoğurtlu Ispanak. Dinner: Pirinç Pilavı, Yoğurt Çorbası, Çoban Salatası, Yoğurtlu Ispanak. Snacks/Other: Luppo Sandviç Kek Kakaolu, Sütlaç. more...

1997 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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şeyda uysal's Journal, 21 Mar 18

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şeyda uysal's Weight History