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şeyda uysal
Journal
21 Mar 18
şeyda uysal's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
74 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 March 2018:
1822 kcal
Fat: 103.71g | Prot: 46.48g | Carbs: 184.45g.
Breakfast:
Yoğurt Çorbası, Haşlanmış Yumurta.
Lunch:
Patates Yemeği, Yoğurt Çorbası, Yoğurtlu Ispanak.
Dinner:
Pirinç Pilavı, Yoğurt Çorbası, Çoban Salatası, Yoğurtlu Ispanak.
Snacks/Other:
Luppo Sandviç Kek Kakaolu, Sütlaç.
more...
1997 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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şeyda uysal's Weight History
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