Weigh In record (no journal entry) for 21 March 2018
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 37.93g | Prot: 38.90g | Carbs: 296.18g.
Breakfast: Смешанные Орехи, Сухофрукты, Овсянка. Lunch: Сухофрукты, Хумус, Хуторок Овощная Смесь Мексиканская. Dinner: Чай. Snacks/Other: Весовой Финики с Косточкой, Яблоко. more...
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Losing 17.2 kg a Week
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tanya.knu's Weight History
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