Swiiila's Journal, 21 Mar 18

Swiiila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

66.9 kg Lost so far: 3.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1472 kcal

Fat: 60.50g | Prot: 57.00g | Carbs: 176.00g. Breakfast: Harris Teeter Blueberries, Silk Pure Almond Milk - Original. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Applebee's Kids Oreo Cookie Milkshake, CookOut Grilled Chicken Sandwich. more...

2196 kcal

Exercise: Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 15 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swiiila's Weight History

View Complete History

Swiiila's Journal, 21 Mar 18

Submit a Comment

Swiiila's Weight History