Derobri's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

69 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2018:

779 kcal

Fat: 39.54g | Prot: 56.13g | Carbs: 46.64g. Breakfast: Café, Crepioca, Pão de Aveia. Lunch: Pepino (Descascado), Pernil Assado. Dinner: Ovo Cozido. Snacks/Other: Bolo de Chocolate, Hershey's Chocolate Meio Amargo 40%. more...

3862 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 2 hours, Desk Work - 11 hours, Cleaning - 9 hours. more...

Losing 0.2 kg a Week

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Derobri's Weight History

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Derobri's Journal, 21 Mar 18

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Derobri's Weight History