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Derobri
Journal
21 Mar 18
Derobri's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
69 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2018:
779 kcal
Fat: 39.54g | Prot: 56.13g | Carbs: 46.64g.
Breakfast:
Café, Crepioca, Pão de Aveia.
Lunch:
Pepino (Descascado), Pernil Assado.
Dinner:
Ovo Cozido.
Snacks/Other:
Bolo de Chocolate, Hershey's Chocolate Meio Amargo 40%.
more...
3862 kcal
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 2 hours, Desk Work - 11 hours, Cleaning - 9 hours.
more...
Losing 0.2 kg a Week
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Derobri's Weight History
View Complete History