Weigh In record (no journal entry) for 21 March 2018
|
61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 59.50g | Prot: 58.02g | Carbs: 183.98g.
Breakfast: Karışık Yeşil Salata, Marmarabirlik Siyah Zeytin, Kaanlar Lor Peyniri. Lunch: Kühne Karışık Turşu, Etli Kuru Fasulye, Kepekli Ekmek. Dinner: Biber, Karışık Yeşil Salata, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Marmarabirlik Siyah Zeytin . Snacks/Other: Ceviz, Gün Kurusu, Kaju, Çerezya Tuzlu Fıstık, Mısır Nişastası, Beyaz Un, Ayva, Süt, Muz, Elma. more...
|
|
1804 kcal
|
Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|