Weigh In record (no journal entry) for 21 March 2018
|
94.6 kg
Lost so far: 2.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 60.46g | Prot: 72.35g | Carbs: 178.05g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. Lunch: K-Classic Delikatess Kasseler, Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Reispfanne. Snacks/Other: Ja! ACE Vitamingetränk, Adelholzener Classic, Coca-Cola Coca-Cola Zero. more...
|
|
3318 kcal
|
Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|