Weigh In record (no journal entry) for 21 March 2018
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 27.26g | Prot: 81.07g | Carbs: 5.30g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Água com Limão. Dinner: Filé de Frango Grelhado, Omelete. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem. more...
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Losing 3.5 kg a Week
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