Weigh In record (no journal entry) for 21 March 2018
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 42.89g | Prot: 79.18g | Carbs: 207.13g.
Breakfast: 서울우유 서울우유, 살짝 삶은 계란. Lunch: 쥐포볶음, 생선까스, 소고기국밥, 현미잡곡밥. Dinner: 낙지젓갈, 파김치, 청국장찌개, 콩밥. Snacks/Other: 토마토, Kellogg's 콘푸로스트. more...
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2476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Spinning - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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siger16k's Weight History
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