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saniya.zehra
Journal
21 Jun 12
saniya.zehra's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
63.5 kg
Lost so far:
15.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
962 kcal
Fat: 30.00g | Prot: 29.05g | Carbs: 159.55g.
Breakfast:
Roti, tea with milk, Egg Omelet or Scrambled Egg.
Lunch:
roti, black dal.
Dinner:
corn, paratha.
Snacks/Other:
mango, peach.
more...
2214 kcal
Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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saniya.zehra's Weight History
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