Weigh In record (no journal entry) for 21 March 2018
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.26g | Prot: 50.54g | Carbs: 15.98g.
Lunch: Sadia Mussarela, Azeite de Oliva, Abobrinha, Cebolas, Tomates, Alcatra. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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steady weight
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betthgarcia's Weight History
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