Katoup's Journal, 21 Mar 18

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92 kg Lost so far: 23 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1086 kcal

Fat: 55.00g | Prot: 49.00g | Carbs: 98.00g. Lunch: McDonald's Nuggets (6), McDonald's Menu Big Mac. more...

2750 kcal

Exercise: Sport en salle - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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Katoup's Weight History