Weigh In record (no journal entry) for 21 March 2018
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67.5 kg
Lost so far: 18.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.42g | Prot: 49.69g | Carbs: 92.96g.
Breakfast: Nectarinas. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Korin Coxinha da Asa, Repolho Verde, Yoki Farofa de Milho. Dinner: Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata. more...
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steady weight
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Francine Mattos's Weight History
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