Weigh In record (no journal entry) for 21 March 2018
|
79.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 14.17g | Prot: 32.64g | Carbs: 25.25g.
Breakfast: Sadia Mussarela, Ovo, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|