Weigh In record (no journal entry) for 21 March 2018
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 58.92g | Prot: 58.73g | Carbs: 221.20g.
Breakfast: Banana, Milo Activ-Go, Kraft Singles, Ceres Festive Sprinkles, Sari Roti Roti Tawar, Chocolate Milk. Lunch: Sayur Bening Bayam, Fried Tofu, Indonesian Fried Tempeh, Selamat Chocolate Wafer, Papaya, White Rice. Dinner: Indonesian Spicy Spinach, Catfish, Sprouts, Fried Tofu, White Rice. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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daisyisme's Weight History
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