Weigh In record (no journal entry) for 21 March 2018
|
68.5 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 49.65g | Prot: 52.39g | Carbs: 60.71g.
Breakfast: Salame Gavazzoni, Café (Infusão, Descafeinado), Santa Clara Queijo Lanche, Ovo, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Ovo, Cacau em Pó, QualiCôco Farinha de Côco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|