Weigh In record (no journal entry) for 21 March 2018
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 63.02g | Prot: 79.40g | Carbs: 135.82g.
Breakfast: Natural Life Semente de Chia, Aviação Requeijão Cremoso Light, Ovo, Amafil Polvilho Azedo, Queijo Fresco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Purê de Batatas (Leite Integral e com Margarina), Alface, Frango Grelhado, Vagem Cozida, Beterraba Cozida, Torresmo, Almeirão, Cenouras Cozidas, Carne de Vaca Moída. Dinner: Sadia Mussarela, Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Hortifruti Suco Verde, Caqui. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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