Weigh In record (no journal entry) for 21 June 2012
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96.1 kg
Lost so far: 6.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.04g | Prot: 41.94g | Carbs: 130.60g.
Breakfast: bell, Getoastetes Vollkornbrot. Lunch: hirz, Apfel. Dinner: zwiebel, Basilikum, Aceto Balsamico Di Modena, Tomaten, Senf, Essig, Olivenöl, Endivien, Chicorée, Eskariol oder Römersalat, Gurke (Geschält), Schinken Bure Hamme Rustico, Laugenbrezeln. Snacks/Other: Corny Free Pomme, Coca-Cola Zéro. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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