Weigh In record (no journal entry) for 21 March 2018
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71.6 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 70.38g | Prot: 103.78g | Carbs: 41.17g.
Lunch: Cenoura, Molho de Soja (Shoyu), Contra-filé. Dinner: Camil Lentilha, Brasfrut Polpa de Abacaxi, Ovo, Queijo Parmesão (Ralado). Snacks/Other: Italac Creme de Leite, Callebaut Chocolate 70,5%, Bolo de Caneca Low Carb. more...
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Losing 2.1 kg a Week
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