mana.liza's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

67.4 kg Lost so far: 4.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1106 kcal

Fat: 37.85g | Prot: 80.39g | Carbs: 119.90g. Breakfast: Банан, Зефир, Мёд, Чистая Крупа Геркулес. Lunch: Монетка Капуста с Морковью по-Корейски, Кальмар Сушеный. Snacks/Other: Орехи Кешью, Киви. more...

1960 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14.4 kg a Week

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mana.liza's Journal, 21 Mar 18

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mana.liza's Weight History