Weigh In record (no journal entry) for 21 March 2018
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64.2 kg
Lost so far: 15.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 98.74g | Prot: 86.39g | Carbs: 37.36g.
Breakfast: Ovo. Lunch: Ovo, Feijão Verde, Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Peito de Frango. Dinner: Ovo, Friboi Carne Moída Patinho, Tirolez Queijo Coalho. Snacks/Other: Betânia Coalhada Desnatada Com Adoçante, Estrela do Oriente Damasco Seco, Coco Seco, Castanhas de Caju. more...
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steady weight
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Lully Cardoso's Weight History
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