manuelagrosse's Journal, 21 Mar 18

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🙄🙄

72.2 kg Lost so far: 12.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

582 kcal

Fat: 26.70g | Prot: 21.88g | Carbs: 66.44g. Breakfast: Amandes. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tomates, Huile d'Olive. Dinner: Banane, Pomme, Carrefour Discount Frites au Four, Knorr Soupe Forestière. more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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manuelagrosse's Journal, 21 Mar 18

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manuelagrosse's Weight History