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tryaindragandul
Journal
21 Mar 18
tryaindragandul's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
729 kcal
Fat: 19.64g | Prot: 66.23g | Carbs: 69.43g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Roasted Broiled or Baked Chicken Breast, Nasi Putih.
Dinner:
Sari Roti Roti Gandum, Banana.
more...
322 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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tryaindragandul's Weight History
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