Weigh In record (no journal entry) for 21 March 2018
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113.5 kg
Lost so far: 4.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 83.38g | Prot: 83.58g | Carbs: 186.74g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: Becel Light, Molenland Jong Belegen 48+, Waldkorn Brood. Dinner: AH Runder Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Notenboer Studentenhaver, Sinaasappelen, Appel, Mandarijn. more...
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steady weight
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Commodoortje's Weight History
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