Weigh In record (no journal entry) for 21 March 2018
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 5.80g | Prot: 23.32g | Carbs: 86.08g.
Breakfast: Melkan Magere Yoghurt, Jordans Crunchy Muesli. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 3.5 kg a Week
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