Weigh In record (no journal entry) for 21 March 2018
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 42.89g | Prot: 70.45g | Carbs: 228.02g.
Breakfast: Endive, Lipton Thé Orange Jaipur, Materne Confipote Fraise, Nos Régions Ont du Talent Gâche Pur Beurre. Lunch: Canderel Stevia, Andros Compote Pomme Nature, Danone Fjord, Champignons, Cornichon Concombre Aigre, Rustica Cornichons, Bonduelle Betteraves à la Moutarde à l'ancienne, Moulin Des Moines Farine Petit Épeautre, Jardin Bio Lentilles Corail. Dinner: Oeuf (Entier), Breizh Cola Breizh Cola Stévia, Les Croisés Mini Beurre, Jardin Bio Lentilles Corail, Champignons, Blanc d'Oeuf, Muffin Anglais. Snacks/Other: Materne Confipote Fraise, Muffin Anglais. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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