Weigh In record (no journal entry) for 21 March 2018
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 36.11g | Prot: 20.30g | Carbs: 79.64g.
Breakfast: Çay (Demlenmiş), Portakal, Haşlanmış Yumurta. Lunch: Tahin Helvası. Dinner: Doğadan Papatya Çayı, Yoğurtlu Ispanak. more...
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steady weight
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melis üregen's Weight History
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