Weigh In record (no journal entry) for 21 March 2018
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 124.73g | Prot: 148.21g | Carbs: 199.93g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Auchan Melanzane Grigliate, Mozzarella, Conad Grissini Kamut. Dinner: Caffè Zuccherato, Torta Bianca (senza Glassa), Banana, Auricchio Provolone Piccante, Pane Italiano, Uovo Strapazzato, Insalata di Pomodori. Snacks/Other: Caffè Zuccherato, Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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