Weigh In record (no journal entry) for 21 March 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.70g | Prot: 14.26g | Carbs: 107.81g.
Breakfast: Kaffee. Lunch: Orangen, Schwarze Oliven, Olivenöl, Gemischte Blattsalate. Dinner: Apfelkuchen, Gekochter Mangold, Frische Pasta (Gekocht). more...
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Losing 1.8 kg a Week
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