Weigh In record (no journal entry) for 21 March 2018
|
104 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 46.90g | Prot: 57.70g | Carbs: 236.67g.
Breakfast: Oploskoffie (Poeder), AH Magere Kwark. Lunch: Appel, Volkoren Brood, Avocado's. Dinner: Bruine Rijst (Lange Korrel, Gekookt), Kip Drumstick, Spinazie. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Bolletje Beschuit, Amandelen, Chiquita Banaan, Gekookte Rijpe Plantain (Bakbanaan). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|