Weigh In record (no journal entry) for 21 March 2018
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 18.65g | Prot: 35.25g | Carbs: 11.29g.
Breakfast: Простоквашино Сыр Зернистый в Сливках 4%, Sierpc Сыр Королевский . Snacks/Other: Mcdonald's * Кофе Капучино Средний. more...
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Losing 0.3 kg a Week
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ivanoffa1's Weight History
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