Weigh In record (no journal entry) for 21 March 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 118.13g | Prot: 185.69g | Carbs: 340.80g.
Breakfast: Chocolate Café, Platano Fruta Marc, Prozis Peanut Butter Smooth, Brüggen Copos de Avena, Oatmeal Chocolate Chip, Central Lechera Asturiana Leche Desnatada, Bacó Fumat, Huevo. Lunch: Hogaza de Nueces, Casa Pons Orejones Albaricoque, Dujardin Zanahoria Baby, Platano Fruta Marc, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Hacendado Arroz Precocido Ultracongelado. Dinner: Hacendado Queso de Cabra Rulo, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Queso Cottage (sin Grasa). more...
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Losing 4.2 kg a Week
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