Weigh In record (no journal entry) for 21 March 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 41.36g | Prot: 55.10g | Carbs: 32.26g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Gekochtes Ei, Gouda oder Edamer, Wurstsalat. Dinner: Viva Vital Laktosefreier Frischkäse, Romanesco, Schweinefilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: MAOAM Kaubonbon. more...
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Gaining 0.5 kg a Week
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