Weigh In record (no journal entry) for 21 June 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.99g | Prot: 60.41g | Carbs: 94.78g.
Breakfast: marketside garden salsa, Egg Buttons. Lunch: tangerine. Dinner: butter crisp crackers, turkey chili with black beans. Snacks/Other: Milk (Nonfat), Chips Ahoy! Chocolate Chip Cookies, hormel sliced ham, weight loss shake - creamy , cocoa roast almonds. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ndmiller17's Weight History
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