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çiçek bahçem
Journal
21 Mar 18
çiçek bahçem's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
82.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1335 kcal
Fat: 29.57g | Prot: 92.51g | Carbs: 162.30g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Tam Yağlı Sade Yoğurt, Nohutlu Pilav.
Dinner:
Herbalife Vanilya Aromalı Shake.
Snacks/Other:
Gün Kurusu, Leblebi, Türk Kahvesi, Yeşil Elma.
more...
2131 kcal
Exercise:
Sleeping - 5 hours, fünlük - 20 minutes, Resting - 18 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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çiçek bahçem's Weight History
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