Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

67.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1036 kcal

Fat: 22.73g | Prot: 22.76g | Carbs: 188.42g. Breakfast: Рис с Овощами. Lunch: Хлеб Зерновой, Тушеные Овощи. Dinner: Nestle Кукурузные Хлопья Хрутка, Pan Ducale Кантуччи с Миндалем, Помидоры Черри. Snacks/Other: Овсяное Печенье (с Изюмом). more...

2238 kcal

Exercise: Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Massage - 1 hour, Working - 8 hours, Apple Health - 6 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 21 Mar 18

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History