Weigh In record (no journal entry) for 21 March 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.70g | Prot: 98.29g | Carbs: 122.77g.
Breakfast: Овсяная Каша на Воде, Беловежские Сыры Белая Фета. Lunch: Пирог с Капустой, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Яйцо. more...
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Losing 3.5 kg a Week
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Ameli6110's Weight History
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