Weigh In record (no journal entry) for 21 March 2018
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 34.70g | Prot: 98.29g | Carbs: 122.77g.
Breakfast: Овсяная Каша на Воде, Беловежские Сыры Белая Фета. Lunch: Пирог с Капустой, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ameli6110's Weight History
|