Weigh In record (no journal entry) for 21 March 2018
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 115.65g | Prot: 67.31g | Carbs: 25.33g.
Breakfast: Su, Su, Su, Low carb keten tohumlu focaccia., Ceviz, Nane, Zeytin, Haşlanmış Yumurta, Krem Peyniri, Su, Su. Lunch: Dut, Mis Dil Peyniri, Şekersiz Türk Kahvesi, Marul, Şenpiliç Piliç Burger, Bakla, Yumurta, Zeytinyağı, Su (Şişede). Dinner: Zeytinyağı, Mis Dil Peyniri, Su (Şişede), Marul, Nane, Maydanoz, Dana Kavurma. Snacks/Other: Kahve (Demlenmiş). more...
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2325 kcal
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Exercise:
Sleeping - 6 hours and 54 minutes, Google Fit - 17 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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denizmavisi_mka's Weight History
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