mila32071's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

68.5 kg Lost so far: 8.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1089 kcal

Fat: 43.34g | Prot: 106.96g | Carbs: 70.36g. Breakfast: Активия Натуральная Густая Творожно-Йогуртовая, Яичница, Огурец (с Кожурой), Помидоры. Lunch: Хлеб Черный, Помидоры, Петелинка Филе Куриное с Овощами, Barilla Спагетти. Dinner: ВкусВилл Зубатка Пестрая Стейк. Snacks/Other: Eco Botanica Тёмный Шоколад с Фундуком и Стевией. more...

2302 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 23 hours. more...

Losing 2.1 kg a Week

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mila32071's Journal, 21 Mar 18

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