Weigh In record (no journal entry) for 21 March 2018
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60.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 66.89g | Prot: 108.54g | Carbs: 221.90g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Soijalesetinirae, Kaneli, Sitruna. Lunch: Pinaattiletut, Porkkanaraaste, Tomaatit, Kurkku, Risetti Kuoreton Kurpitsansiemen, Gefilus Rasvaton Piimä, Vihreä Tee. Dinner: Keitetty Kananmuna, Avokado, Tomaatit, Paprika (Keltainen), Kurkku, Salaatti, Semper Kauranäkkileipä, Katkarapu, Calvo Tonnikalaa Vedessä. Snacks/Other: Omenat, Appelsiinit, Banaanit, Cocovi Maca-Jauhe, Salakis Kreikkalainen Jogurtti, Myllyn Paras Kaurahiutale. more...
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1784 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MARJAKJAK's Weight History
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