Weigh In record (no journal entry) for 21 March 2018
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.70g | Prot: 111.44g | Carbs: 100.18g.
Breakfast: 素炒西兰花, 圣女果, 圣女果, 圣女果, 圣女果, 煮熟的绿色卷心菜, 煮熟的绿色卷心菜, 炒胡萝卜, 番茄, 素炒西兰花, 煮熟的芦笋（新鲜）, 白米（中粒米，煮熟）, 烧鸡, 煮鸡蛋, 烧鸡, 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）, 圣女果, 煮鸡蛋, 烧鸡. more...
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Gaining 7 kg a Week
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jianfeizhong's Weight History
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