Weigh In record (no journal entry) for 21 March 2018
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 90.90g | Prot: 78.71g | Carbs: 224.96g.
Lunch: 토마토 케첩, 돈까스소스, 익힌 일반양파, 함박스테이크. Dinner: 소세지. Snacks/Other: 롯데 빠다코코넛, 펩시 펩시, 바나나. more...
|
Gaining 3.5 kg a Week
|
|
|