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mllekikie
Journal
20 Mar 18
mllekikie's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
76.8 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
765 kcal
Fat: 40.03g | Prot: 31.79g | Carbs: 81.77g.
Breakfast:
Cooked Spinach (from Fresh, Fat Added in Cooking), Kiwi Fruit, Scrambled Egg .
Lunch:
Mushroom Soup.
Snacks/Other:
Boiled Egg, Sprouts Farmers Market Coconut Rolls, Trader Joe's Tangerines.
more...
1845 kcal
Exercise:
Yoga - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 47 minutes, Apple Health - 17 hours and 13 minutes.
more...
Losing 0.9 kg a Week
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mllekikie's Weight History
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